Training Log Archive: MalIn the 1 days ending Apr 24, 2017:
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Monday Apr 24, 2017 #
6 AM
Running 20:50 [3] 4.77 km (4:22 / km) +25m 4:15 / km
shoes: Mizuno WR19
Lap of the park early doors
S and C (Drills) 20:00 [3] 1.63 km (12:16 / km)
shoes: Mizuno WR19
Bit tired still
6 PM
Running 40:28 [3] 10.0 km (4:03 / km) +35m 3:59 / km
shoes: Mizuno WR19
Commute home along the docks.
Epic!
Sunny, warm and a major tailwind so just floating along effortlessly
Epic!
Sunny, warm and a major tailwind so just floating along effortlessly