Training Log Archive: MalIn the 1 days ending Aug 17, 2017:
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Thursday Aug 17, 2017 #
10 AM
Orienteering 53:43 [3] 4.8 km (11:11 / km) +30m 10:51 / km
Brunn
Hanging controls on a corridor map, infinitely more stressful. Cut across between two corridors (maybe 500m) looking for a vague form-line hill.....not the best plan really. Took a while to relocate but really enjoyed it!
Managed to fall off a cliff hanging the second control and bruised my ribs.
Hanging controls on a corridor map, infinitely more stressful. Cut across between two corridors (maybe 500m) looking for a vague form-line hill.....not the best plan really. Took a while to relocate but really enjoyed it!
Managed to fall off a cliff hanging the second control and bruised my ribs.
6 PM
Orienteering warm up/down 33:53 [3] 5.5 km (6:10 / km) +40m 5:57 / km
From Hellasgarden in to Nacka with a decent-sized group for Ravninen club training. Tracks and terrain.
Extended loop back to the club hut around the lake front.
Extended loop back to the club hut around the lake front.
Orienteering 16:20 [4] 2.33 km (7:01 / km) +25m 6:39 / km
Keps OL in Nacka
Running with Tom. We smashed it despite my poor direction at times I do like a good drift, need to work on holding direction it seems!
Running with Tom. We smashed it despite my poor direction at times I do like a good drift, need to work on holding direction it seems!