Training Log Archive: MalIn the 1 days ending Aug 19, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Aug 19, 2017 #
10 AM
Orienteering warm up/down 18:40 [3] 3.05 km (6:07 / km) +15m 5:58 / km
Jog to the start
And back from the finish with Beth
And back from the finish with Beth
Orienteering race 1:35:04 [4] 11.83 km (8:02 / km) +85m 7:45 / km
Hemfosadubbeln Lang
Felt like I had a decent if slowish start but navigating well. Then came off my bearing slightly to #4 and found a parallel feature which threw me, ran back after a little to relocate and straight in 2:30 lost. Then navved pretty well again with a little overshoot to #8. Fine though #16. A little drift left again cost me about 30s to #17 before my big mistake. Took a bearing to #18 but couldn't follow it for toffee, went way left initially and losing myself then managed to relocate and then drifted too far right. Had to slow down loads here losing 5mins at least. Pretty comfortable after this but lost quite a bit of confidence through #19 and #20.
Not the best pre-race prep being at Gronalund till 10:30.
Felt like I had a decent if slowish start but navigating well. Then came off my bearing slightly to #4 and found a parallel feature which threw me, ran back after a little to relocate and straight in 2:30 lost. Then navved pretty well again with a little overshoot to #8. Fine though #16. A little drift left again cost me about 30s to #17 before my big mistake. Took a bearing to #18 but couldn't follow it for toffee, went way left initially and losing myself then managed to relocate and then drifted too far right. Had to slow down loads here losing 5mins at least. Pretty comfortable after this but lost quite a bit of confidence through #19 and #20.
Not the best pre-race prep being at Gronalund till 10:30.
4 PM
Swimming 6:00 [1] 0.5 km (12:00 / km)
Little bit of a swim after the long