Training Log Archive: MalIn the 1 days ending Aug 22, 2017:
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Tuesday Aug 22, 2017 #
6 AM
Running 28:50 [3] 6.0 km (4:48 / km) +35m 4:40 / km
shoes: Mizuno WR19
Along Aigburth Road then back along the prom. Felt really good for about 4km then the legs just stopped working and were chugging away.
6 PM
Running intervals 27:00 [5] 5.91 km (4:34 / km) +50m 4:23 / km
shoes: Mizuno Sayonara 2
Liverpool Harriers 6*3mins(90s)
Felt a bit tired and shitty all day but decided to go along and say hello to everyone again. Felt alright on the the first 4reps then over ran the first minute of the 5th and blew up at the same point on the last. Happy with the speed though and a decent reintroduction to it again. Need to get my membership in before XC season starts up.
Distances; 0.94, 0.94, 0.94, 0.95, 0.91, 0.29(1min)
Felt a bit tired and shitty all day but decided to go along and say hello to everyone again. Felt alright on the the first 4reps then over ran the first minute of the 5th and blew up at the same point on the last. Happy with the speed though and a decent reintroduction to it again. Need to get my membership in before XC season starts up.
Distances; 0.94, 0.94, 0.94, 0.95, 0.91, 0.29(1min)
Running warm up/down 26:00 [3] 5.15 km (5:03 / km) +20m 4:57 / km
shoes: Mizuno Sayonara 2
A lap of The Mystery before.
4* 20s strides followed by another lap of The Mystery afterwards
4* 20s strides followed by another lap of The Mystery afterwards