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Training Log Archive: Mal

In the 1 days ending Sep 5, 2017:

activity # timemileskm+mload
  Running1 45:00 6.24(7:12) 10.05(4:29) 12036.0
  S and C1 30:0018.0
  Total2 1:15:00 6.24 10.05 12054.0

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Tu

Tuesday Sep 5, 2017 #

9 AM

S and C 30:00 [1]

Good ol' stretch. Hamstrings very tight, need to work of flexibility at the moment I feel
5 PM

Running 45:00 [3] 10.05 km (4:29 / km) +120m 4:14 / km
shoes: Mizuno Sayonara

Watergate loop. Feeling OK but a tight left hip

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