Training Log Archive: MalIn the 1 days ending Sep 9, 2017:
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Saturday Sep 9, 2017 #
9 AM
Running warm up/down 16:45 [3] 3.05 km (5:30 / km) +50m 5:05 / km
shoes: Mizuno Sayonara
To and from Gibside
Running 18:15 [5] 5.0 km (3:39 / km) +85m 3:22 / km
shoes: Mizuno Sayonara
Gibside Park run. 1st.
Couldn't face driving over to Gosforth for Park run so went to Gibside instead. Didn't expect it to be busy with the GNR tomorrow.
Was running solo after about 200m and finished 90s clear. Tough course with two big climbs. Got a bit of a stitch on the last flat 500m which meant I could push as must as I'd like to have and gotten closer to 18. Fastest time for nearly a year though on the course.
Couldn't face driving over to Gosforth for Park run so went to Gibside instead. Didn't expect it to be busy with the GNR tomorrow.
Was running solo after about 200m and finished 90s clear. Tough course with two big climbs. Got a bit of a stitch on the last flat 500m which meant I could push as must as I'd like to have and gotten closer to 18. Fastest time for nearly a year though on the course.
4 PM
Running 31:44 [3] 7.5 km (4:14 / km) +45m 4:06 / km
shoes: Mizuno Sayonara
Unsure how I'd feel after this morning but got out for a run along the Tyne and Derwent. Feeling great and floaty. Feel in half decent shape.