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Training Log Archive: Mal

In the 1 days ending Nov 22, 2017:

activity # timemileskm+mload
  Running1 30:12 4.0(7:33) 6.44(4:41) 5524.2
  Total1 30:12 4.0(7:33) 6.44(4:41) 5524.2

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Wednesday Nov 22, 2017 #

Running 30:12 [3] 6.44 km (4:41 / km) +55m 4:30 / km
shoes: Mizuno Sayonara

Return to 3 steps around Sunniside in the drizzle. Refreshing and felt a lot better afterwards. Had another long frustrating day.

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