Training Log Archive: MalIn the 1 days ending Nov 23, 2017:
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Thursday Nov 23, 2017 #
Fell running 1:04:11 [2] 10.0 km (6:25 / km) +350m 5:28 / km
shoes: Innov8 212 2017 #3
Managed to luck in to a weather window on Ilkley Moor. Going off memory which seemed to go alright apart from cuttings across the ankle breaking heathery boulderfield which always seemed somewhat better. Ticked off the trig and Cow and Calf.
Calves still ruined and tight
There were orienteering flags out and about, including one on an island in the little tarn.
Calves still ruined and tight
There were orienteering flags out and about, including one on an island in the little tarn.