Training Log Archive: MalIn the 1 days ending Nov 25, 2017:
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Saturday Nov 25, 2017 #
Orienteering 36:00 [3] 7.5 km (4:48 / km) +135m 4:24 / km
shoes: Innov8 Xtalon 2017 #2
Spook Relays with Toddles after an annoying journey across.
First leg was horrible absolutely freezing and no warm up meant my lungs were screaming at me from the off.
Legs 2 and 3 didn't push quite so hard but my calves were seizing up between the efforts.
Navved ok, bar one stupid mistake which let Coombsy run past in adown jacket
First leg was horrible absolutely freezing and no warm up meant my lungs were screaming at me from the off.
Legs 2 and 3 didn't push quite so hard but my calves were seizing up between the efforts.
Navved ok, bar one stupid mistake which let Coombsy run past in adown jacket