Training Log Archive: MalIn the 1 days ending Dec 2, 2017:
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Saturday Dec 2, 2017 #
9 AM
Running 27:00 [3] 4.8 km (5:37 / km) +40m 5:24 / km
shoes: Mizuno Sayonara 2
Run to the start around and about before
Lap of the park afterwards and back to the car
Lap of the park afterwards and back to the car
Running tempo 18:02 [5] 5.0 km (3:36 / km) +50m 3:26 / km
shoes: Mizuno Sayonara 2
Haga Parkrun
Pretty much perfect conditions, slightly chilly and dry
Went out at the pace I wanted to with Fellbaum just behind he moved past on the hill chasing three others ahead. Caught back up on the descent but dropped backwards again on the flat afterwards. Toiled up the second climb and tried to stride out down the hill before a masked runner with a pram came past! Looked back at Nick and tried to tuck in behind as he slowly ran away which was depressing. Turned out to be Jules Dent so not the end of the world.
Although not a great start to the training for next year.
Pretty much perfect conditions, slightly chilly and dry
Went out at the pace I wanted to with Fellbaum just behind he moved past on the hill chasing three others ahead. Caught back up on the descent but dropped backwards again on the flat afterwards. Toiled up the second climb and tried to stride out down the hill before a masked runner with a pram came past! Looked back at Nick and tried to tuck in behind as he slowly ran away which was depressing. Turned out to be Jules Dent so not the end of the world.
Although not a great start to the training for next year.
2 PM
Orienteering warm up/down 46:40 [3] 7.0 km (6:40 / km) +114m 6:10 / km
shoes: VJ Bold 2017
Running the Swedish National Team training from the day before at Hokaringen.
Got lost on the warm-up running up the wrong hill
Running against Nick and Tom taking different routes and lines and navigating myself. Reasonably successfully when making a plan, not so when rushing.
Got lost on the warm-up running up the wrong hill
Running against Nick and Tom taking different routes and lines and navigating myself. Reasonably successfully when making a plan, not so when rushing.