Training Log Archive: MalIn the 1 days ending Dec 5, 2017:
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Tuesday Dec 5, 2017 #
7 PM
Running warm up/down 41:00 [3] 7.5 km (5:28 / km) +20m 5:24 / km
shoes: Mizuno Sayonara 2
Down to the swing bridge then back over Millennium Bridge and back to Rooneys.
Drills
Jog back to the stadium via Gateshead College rather slowly
Drills
Jog back to the stadium via Gateshead College rather slowly
Running intervals 24:00 [5] 5.25 km (4:34 / km) +70m 4:17 / km
shoes: Mizuno Sayonara 2
7*600m around Rooneys
Dropped down a group from last time and got schooled by a bunch of kids half my size. But a good session despite all the travelling. Last rep turned in to a tempo as my stomach started complaining
1:55, 57, 57, 58, 59, 59, 2:05
A quick search suggests this isn't too far off the last time I did the session (albeit 40m shorter). Same average time so maybe 1/2s off that?
Dropped down a group from last time and got schooled by a bunch of kids half my size. But a good session despite all the travelling. Last rep turned in to a tempo as my stomach started complaining
1:55, 57, 57, 58, 59, 59, 2:05
A quick search suggests this isn't too far off the last time I did the session (albeit 40m shorter). Same average time so maybe 1/2s off that?