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Training Log Archive: Mal

In the 1 days ending Dec 8, 2017:

activity # timemileskm+mload
  Running1 49:08 7.16(6:51) 11.53(4:16) 3039.3
  Total1 49:08 7.16(6:51) 11.53(4:16) 3039.3

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Fr

Friday Dec 8, 2017 #

Running 49:08 [3] 11.53 km (4:16 / km) +30m 4:12 / km
ahr:159 max:184 shoes: Mizuno WR19

Avenues to get out and the fresh air.
Didn't feel particularly great but was running quite well it seems

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