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Training Log Archive: Mal

In the 1 days ending Dec 9, 2017:

activity	#	time	miles		km		+m	load
Fell running	1	1:40:47	10.38	(9:43)	16.7	(6:02)	688	80.6
Rock Climbing	1	1:30:00						63.0
Total	2	3:10:47	10.38		16.7		688	143.6

3:10

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Saturday Dec 9, 2017 #

2 PM

Rock Climbing 1:30:00 [2]

Climbing at the works with Mary.
Got all the easy ones and a few slightly harder ones

7 PM

Fell running long 1:40:47 [3] 16.7 km (6:02 / km) +688m 5:00 / km
shoes: Innov8 212 2017 #3

Snowy headtorch run with Saville up Back Tor then on to DPFR whiskey stop. Back via Cartledge Edge.
So much ice about fell over twice in the same spot on the way out and back. But pretty cool in the snow

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