Training Log Archive: MalIn the 1 days ending Jan 15, 2018:
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Monday Jan 15, 2018 #
6 AM
Running 28:05 [3] 6.4 km (4:23 / km) +45m 4:14 / km
shoes: Innov8 flite 235
Its taken 15days but finally did my first lap of Sefton this year.
Feeling a bit tired in the legs but ok after loads of sleep this weekend. Did an extra lap of the cricket pitch.
Feeling a bit tired in the legs but ok after loads of sleep this weekend. Did an extra lap of the cricket pitch.
Running (Strides) 6:00 [3] 1.4 km (4:17 / km) +5m 4:13 / km
shoes: Innov8 flite 235
4 PM
Running 51:30 [3] 10.73 km (4:48 / km) +140m 4:30 / km
shoes: Mizuno Sayonara 2
Easy running in Wet Sleddale en route north again for work. Managed to get out in some afternoon daylight until the gloom set in. Headtorch on for the last mile or so.
The dam overflow looked pretty cool given the gusty wind. Glad I wasn't up much higher though.
The dam overflow looked pretty cool given the gusty wind. Glad I wasn't up much higher though.