Training Log Archive: MalIn the 1 days ending Jan 23, 2018:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Jan 23, 2018 #
7 AM
Running 14:35 [3] 3.2 km (4:33 / km) +5m 4:31 / km
shoes: Mizuno WR19
Little trot out to get some fresh air. Did some strides.
5 PM
Running 1:08:30 [3] 16.03 km (4:16 / km) +110m 4:08 / km
shoes: Salomon S-lab Sonic
Gateacre Loop Steady
Managed to switch off for a bit which was nice and ended up in Gateacre which is less so. Back via Woolton road to Wavertree.
Felt alright and moving along at a nice clip. Although less good than last Tuesday.
Managed to switch off for a bit which was nice and ended up in Gateacre which is less so. Back via Woolton road to Wavertree.
Felt alright and moving along at a nice clip. Although less good than last Tuesday.