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Training Log Archive: Mal

In the 1 days ending Jan 26, 2018:

activity	#	time	miles		km		+m	load
Running	1	1:11:45	10.13	(7:05)	16.3	(4:24)	50	57.4
Total	1	1:11:45	10.13	(7:05)	16.3	(4:24)	50	57.4

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Friday Jan 26, 2018 #

7 AM

Running 1:11:45 [3] 16.3 km (4:24 / km) +50m 4:20 / km
shoes: Salomon S-lab Sonic

Tried to go at 6am but a bad stomach overnight stopped me. Did a few laps of the cricket club and back to the house as stomach wasn't great again. Then on to work via the docks. Gorgeous morning glad I made the most of it!

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