Running warm up/down 25:40 [3] 5.5 km (4:40 / km) +10m 4:37 / km
shoes: Salomon S-lab Sonic
To and from Parkrun.
Stomach not in a good way on the way home.
Running tempo 16:54 [5] 5.0 km (3:23 / km) +30m 3:17 / km
shoes: Salomon S-lab Sonic
Princes Parkrun 1st
I've lived here over a year and never bothered so decided to have a crack. Felt I was in decent shape given the last one I did in the lakes so was hoping for sub17. Set off hard and went through the first 2km in 3:10s but the hills then started to shave a few seconds off here and there. Pretty happy though first time sub17 for a good few years I think. Can say I'm back in shape now.