Training Log Archive: MalIn the 1 days ending Feb 3, 2018:
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Saturday Feb 3, 2018 #
Running 1:12:00 [3] 14.1 km (5:06 / km) +45m 5:02 / km
shoes: Mizuno Sayonara 2
Run to Parkrun through Sefton with Jack
Bit of jogging around during Sefton with some uptempo bit giving Jack some support
Back home afterwards along the prom
Bit of jogging around during Sefton with some uptempo bit giving Jack some support
Back home afterwards along the prom
Rock Climbing 1:30:00 [2]
With JackW.
Still a bit out of practice but got up some more and felt pretty good. Trying not to tire the legs out for the sunday.
Still a bit out of practice but got up some more and felt pretty good. Trying not to tire the legs out for the sunday.