Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mal

In the 1 days ending Feb 10, 2018:

activity	#	time	miles		km		+m	load
Orienteering	2	1:36:47	11.05	(8:46)	17.78	(5:27)	140	84.6
Running	1	16:00	2.06	(7:45)	3.32	(4:49)	35	12.8
Total	3	1:52:47	13.11	(8:36)	21.1	(5:21)	175	97.3

1:52

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Saturday Feb 10, 2018 #

Event: Portugal "O" Meeting

8 AM

Running 16:00 [3] 3.32 km (4:49 / km) +35m 4:35 / km
shoes: Salomon S-lab Sonic

Shake out.
Around the village and to the south. Amazing morning with the sun shining through dew covered trees.

12 PM

Orienteering 35:37 [5] 8.6 km (4:08 / km) +80m 3:57 / km
shoes: Salomon S-lab Sonic

POM Urban Middle Evora.

Orienteering warm up/down 22:10 [3] 4.0 km (5:33 / km)
shoes: Salomon S-lab Sonic

Before and after

3 PM

Orienteering 39:00 [3] 5.18 km (7:32 / km) +60m 7:07 / km
shoes: Innov8 212 2017 #3

Back to the first model. Quickly realised I was quite tired then went in to the south area and had a proper mare. Bailed back to the car via a few other controls en route.

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