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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mal

In the 1 days ending Apr 29, 2018:

activity # timemileskm+mload
  Orienteering1 2:24:00 12.43(11:35) 20.0(7:12) 205115.2
  Total1 2:24:00 12.43(11:35) 20.0(7:12) 205115.2

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Sunday Apr 29, 2018 #

9 AM

Orienteering 2:24:00 [3] 20.0 km (7:12 / km) +205m 6:51 / km
shoes: VJ Bold 2017

Tio 18

Very very disappointing but happy to be running ok again I guess. No noticeable hip pain but very very ropey nav. One almighty mistake ~20mins running around a flat patch parallel to where I though I was and couldn't relocate. Ran out of time as a result and had to bail not too far from the end to make my flight. ... not happy with myself.

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