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Training Log Archive: Mal

In the 1 days ending Feb 13, 2019:

activity	#	time	miles		km		+m	load
Running	1	28:25	3.29	(8:38)	5.3	(5:22)	65	22.7
Total	1	28:25	3.29	(8:38)	5.3	(5:22)	65	22.7

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Wednesday Feb 13, 2019 #

7 PM

Running 28:25 [3] 5.3 km (5:22 / km) +65m 5:03 / km
shoes: Salomon S lab sonic 6 2

Easy around Whickham. Did a little more ESS. PLanned to do less but my calf felt better than expected so continued on a bit. Stomach was a bit unhappy.

Feeling tired.

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