Running intervals 30:00 [5] 6.25 km (4:48 / km) +10m 4:46 / km
shoes: Salomon S lab sonic 6 2
Got called back from the lakes so went home and had a long nap before eventually getting myself together and out the door. Went down to Newburn Business Park and ran 5*1km(2:30rec).
3:30
3:39
3:36
3:36
3:31
First session in a long time and don't think I paced it that well but its something.
S and C 14:00 [2] 1.6 km (8:45 / km)
shoes: Salomon S lab sonic 6 2
Drills and strides before and after