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Training Log Archive: Mal

In the 1 days ending Mar 4, 2019:

activity	#	time	miles		km		+m	load
Running	1	1:09:00	8.7	(7:56)	14.0	(4:56)	235	55.2
Total	1	1:09:00	8.7	(7:56)	14.0	(4:56)	235	55.2

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Monday Mar 4, 2019 #

Running 1:09:00 [3] 14.0 km (4:56 / km) +235m 4:33 / km
shoes: Salomon S lab sonic 6 2

On the roads, below the Helm to Natland and past Prizet. Crossed the main road and up to Brigsteer Road below Helsington Barrows before dropping back to Kendal and climbing back up to Oxenholme

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