Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mal

In the 1 days ending Mar 7, 2019:

activity	#	time	miles		km		+m	load
Running	1	1:16:30	9.57	(8:00)	15.4	(4:58)	315	61.2
Total	1	1:16:30	9.57	(8:00)	15.4	(4:58)	315	61.2

1:16

0:00

» now

Thursday Mar 7, 2019 #

6 PM

Running 1:16:30 [3] 15.4 km (4:58 / km) +315m 4:30 / km
shoes: Salomon S lab sonic 6 2

Back on the mean streets of Kendal after work. Weather somewhat better so didn't need the headtorch in the main despite the increasing darkness till I was back in Kendal. Took a trip up to the castle as I hadn't been before

« Earlier | Later »