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Training Log Archive: Mal

In the 1 days ending Mar 19, 2019:

activity # timemileskm+mload
  Running1 1:14:07 9.94(7:27) 16.0(4:38) 10059.3
  Total1 1:14:07 9.94(7:27) 16.0(4:38) 10059.3

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Tu

Tuesday Mar 19, 2019 #

7 AM

Running 1:14:07 [3] 16.0 km (4:38 / km) +100m 4:30 / km
shoes: Salomon S lab sonic 6 2

Easy morning along the railway path to Wallsend and back. Feeling a bit more floaty than yesterday.

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