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Training Log Archive: Mal

In the 1 days ending Mar 22, 2019:

activity	#	time	miles		km		+m	load
Running	1	1:13:30	9.94	(7:24)	16.0	(4:36)	170	58.8
Total	1	1:13:30	9.94	(7:24)	16.0	(4:36)	170	58.8

1:13

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Friday Mar 22, 2019 #

6 AM

Running 1:13:30 [3] 16.0 km (4:36 / km) +170m 4:22 / km
shoes: Salomon S lab sonic 6 2

Run up the Lanchester Valley Railway Path from Lanchester to Lydgetts Junction and back.

All new to me, the hill wasn't as bad as expected.

Shoulder tight/sore from the injections still.

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