Training Log Archive: MalIn the 1 days ending Mar 24, 2019:
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Sunday Mar 24, 2019 #
11 AM
Running 20:50 [3] 4.2 km (4:58 / km) +20m 4:51 / km
shoes: Salomon S lab sonic 6 2
Look around the course early on to suss out what it would be like.
2 PM
Running 14:35 [3] 3.05 km (4:47 / km) +10m 4:42 / km
shoes: Salomon S lab sonic 6 2
Bit and pieces beforehand.
3 PM
Running 15:55 [3] 3.16 km (5:02 / km) +15m 4:55 / km
shoes: Salomon S lab sonic 6 2
Easy lap afterwards to cooldown before the long journey north
Running race 13:22 [5] 3.9 km (3:26 / km) +15m 3:22 / km
shoes: Salomon S lab sonic 6 2
Northern 12 Stage Relay
Despite being horrendously unfit, a poor showing at the National XC and not going to training the last few months I was put in the 1st Team for Gateshead. Things were going pretty well and we were sat in the top-15 throughout before it was my turn. I got a little worried as I saw someone who looked a little like Kev approaching the finish as I was 100m away so ran back and then was just milling about. Eventually saw him and set off in 12th. Dan was a little around the corner so cheered me on, then saw John and Steve just before the small rise who told me to through a group of 3 just ahead. I did this just at the turn much to my disappointment as this was where the wind was. Kept working away and ran largely solo to the finish to hold 12th.
Peter ran a decent last leg to get 13th which meant we qualify for the Nationals in a few weeks I believe.
Wasn't the slowest in the team which was nice.
Despite being horrendously unfit, a poor showing at the National XC and not going to training the last few months I was put in the 1st Team for Gateshead. Things were going pretty well and we were sat in the top-15 throughout before it was my turn. I got a little worried as I saw someone who looked a little like Kev approaching the finish as I was 100m away so ran back and then was just milling about. Eventually saw him and set off in 12th. Dan was a little around the corner so cheered me on, then saw John and Steve just before the small rise who told me to through a group of 3 just ahead. I did this just at the turn much to my disappointment as this was where the wind was. Kept working away and ran largely solo to the finish to hold 12th.
Peter ran a decent last leg to get 13th which meant we qualify for the Nationals in a few weeks I believe.
Wasn't the slowest in the team which was nice.