Training Log Archive: MalIn the 1 days ending Apr 6, 2019:
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Saturday Apr 6, 2019 #
11 AM
Running 46:00 [2] 8.35 km (5:31 / km) +80m 5:15 / km
shoes: Salomon S lab sonic 6 2
Easy siting lap around the course. Was a little concerned by just how far the out and back was, thought I was on the wrong road for a few hundred metres before the turn appeared. Made it back up to the Jubilee Stone in time for the 1st leg runners to come charging through
3 PM
Running warm up/down 11:30 [2] 4.72 km (2:26 / km) +30m 2:22 / km
shoes: Salomon S lab sonic 6 2
Before with Pete (Gateshead runner) bumped in to Willy and Duncan and saw Murray out on his leg
After hobble with Duncan
After hobble with Duncan
Running 31:46 [3] 8.52 km (3:44 / km) +90m 3:32 / km
shoes: Salomon S lab sonic 6 2
National 12 Stage Leg11
Got asked whether I'd mind running a long leg and much to my despair, I got one.
Set off just in the Mass Start and settled in on the first half and felt pretty decent. Gradually slipping backwards from the pack at about 2.5km, rallied a little at the start of the out and back and was in a group of 4 before they pulled away a little on the climb back up to the Jubilee Stone and couldn't push much harder on the down back. Tried to relax a little on the second last rise closing toward Pontyprydd before seeing Willy and Duncan but couldn't get any closer.
Started in 37th and finished in 39th, Team finished 40th.
Got asked whether I'd mind running a long leg and much to my despair, I got one.
Set off just in the Mass Start and settled in on the first half and felt pretty decent. Gradually slipping backwards from the pack at about 2.5km, rallied a little at the start of the out and back and was in a group of 4 before they pulled away a little on the climb back up to the Jubilee Stone and couldn't push much harder on the down back. Tried to relax a little on the second last rise closing toward Pontyprydd before seeing Willy and Duncan but couldn't get any closer.
Started in 37th and finished in 39th, Team finished 40th.