Training Log Archive: MalIn the 1 days ending Apr 8, 2019:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Apr 8, 2019 #
Note
9:00
Medium bowl of Porridge with honey
14:00
Medium Sweet Potato and Baked Beans
18:00
3 slices toast & spread
21:00
Medium Kedgeree + 4 chunks of milk chocolate
Medium bowl of Porridge with honey
14:00
Medium Sweet Potato and Baked Beans
18:00
3 slices toast & spread
21:00
Medium Kedgeree + 4 chunks of milk chocolate
12 PM
Running 52:20 [3] 11.4 km (4:35 / km) +175m 4:16 / km
shoes: Salomon S lab sonic 6 2
Mon-dene with John
Feeling ok, not as bad as expected
Feeling ok, not as bad as expected
8 PM
Running 27:05 [3] 5.11 km (5:18 / km) +75m 4:56 / km
shoes: Salomon Sonic Sept
Easy around Whickham with 10*10s hill strides and 6*25s flat strides. Legs still feeling quite tired and achey from Saturday