Training Log Archive: MalIn the 1 days ending Apr 10, 2019:
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Wednesday Apr 10, 2019 #
7 AM
Running 50:10 [3] 10.0 km (5:01 / km) +40m 4:55 / km
shoes: Salomon Sonic Sept
Easy on the Quayside early doors for a catch up with Milo who is up for work. I felt rather pants after last night, as he only firmed up this plan at 10:30pm.
6 PM
Fell running warm up/down 42:15 [3] 7.8 km (5:25 / km) +240m 4:42 / km
NFR club run a Simonside decent group out. Legs felt ok though a little unresponsive at times
Fell running tempo 29:46 [4] 6.2 km (4:48 / km) +185m 4:11 / km
Tempo on a loop at Simonside.
One main climb on the Thropton Show route before running along the summit ridge and dropping down on the fire track.
Realised I had a chance of being sub-30 as I approached the end and managed to lift the cadence a bit to sneak it in.
Great evening.
One main climb on the Thropton Show route before running along the summit ridge and dropping down on the fire track.
Realised I had a chance of being sub-30 as I approached the end and managed to lift the cadence a bit to sneak it in.
Great evening.