Training Log Archive: MalIn the 1 days ending Apr 18, 2019:
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Thursday Apr 18, 2019 #
12 PM
Running 43:35 [3] 10.3 km (4:14 / km) +25m 4:11 / km
shoes: Salomon S lab sonic 6 2
Along the quayside with John at lunch, pitstop at the EA and then bumped in to a mate on the way back with a little #ESS on the quayside filling in a gap.
Feeling good after lethargy the last few days.
Feeling good after lethargy the last few days.
5 PM
Running 39:19 [3] 8.5 km (4:38 / km) +30m 4:33 / km
shoes: Salomon Sonic Sept
ITW along the Quayside to pick up my car.