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Training Log Archive: Mal

In the 1 days ending Jul 15, 2019:

activity # timemileskm+mload
  Running2 1:21:20 10.1(8:03) 16.25(5:00) 13565.1
  Total2 1:21:20 10.1(8:03) 16.25(5:00) 13565.1

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Mo

Monday Jul 15, 2019 #

7 AM

Running 26:20 [3] 5.25 km (5:01 / km) +30m 4:53 / km
shoes: Mizuno Wave Sonic

Pre work on the railway track, moving slower than it felt.
12 PM

Running 55:00 [3] 11.0 km (5:00 / km) +105m 4:46 / km
shoes: Mizuno Wave Sonic

Mon-dene with John.

If someone finds my legs I'd be very grateful.

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