Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mal

In the 1 days ending Jul 21, 2019:

activity # timemileskm+mload
  Running1 1:44:20 11.94(8:44) 19.21(5:26) 10083.5
  Total1 1:44:20 11.94(8:44) 19.21(5:26) 10083.5

«»
1:44
0:00
» now
Su

Sunday Jul 21, 2019 #

8 AM

Running long 1:44:20 [3] 19.21 km (5:26 / km) +100m 5:18 / km
(sick) shoes: Adidas Adizero Boston

Easy long on the Monsal Trail with Anna then solo for a bit more.
Lungs very very unhappy by the end, over done it a bit this weekend.

« Earlier | Later »