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Training Log Archive: Mal

In the 1 days ending Jul 24, 2019:

activity # timemileskm+mload
  Running1 41:25 5.28(7:50) 8.5(4:52) 3533.1
  Total1 41:25 5.28(7:50) 8.5(4:52) 3533.1

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Wednesday Jul 24, 2019 #

7 AM

Running 41:25 [3] 8.5 km (4:52 / km) +35m 4:46 / km
shoes: Adidas Adizero Boston

Morning commute. Lungs not too bad, left calf feeling gripey.

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