Training Log Archive: MalIn the 1 days ending Jul 27, 2019:
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Saturday Jul 27, 2019 #
8 AM
Running 1:12:40 [3] 11.1 km (6:33 / km) +90m 6:17 / km
shoes: Adidas Adizero Boston
To parkrun from Anna's then an extended warm down around Jesmond Dene
9 AM
Running race 17:42 [5] 5.0 km (3:32 / km) +23m 3:28 / km
shoes: Adidas Adizero Boston
Town Moor Parkrun.
Decent group out. Felt a lot better than last week and dipped under 18mins. Still a lot of work to do but pleasing to have a semblance of shape.
Decent group out. Felt a lot better than last week and dipped under 18mins. Still a lot of work to do but pleasing to have a semblance of shape.
10 AM
S and C 10:00 [1]