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Training Log Archive: Mal

In the 1 days ending Jul 31, 2019:

activity # timemileskm+mload
  Running1 1:18:50 8.39(9:24) 13.5(5:50) 5563.1
  Total1 1:18:50 8.39(9:24) 13.5(5:50) 5563.1

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We

Wednesday Jul 31, 2019 #

7 AM

Running 1:18:50 [3] 13.5 km (5:50 / km) +55m 5:43 / km
shoes: Mizuno Wave Sonic

Easy lope around Newcastle ESS

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