Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mal

In the 1 days ending Aug 5, 2019:

activity	#	time	miles		km		+m	load
Orienteering	1	1:59:00	10.0	(11:54)	16.1	(7:23)	165	95.2
Total	1	1:59:00	10.0	(11:54)	16.1	(7:23)	165	95.2

1:59

0:00

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Monday Aug 5, 2019 #

3 PM

Orienteering long 1:59:00 [3] 16.1 km (7:23 / km) +165m 7:02 / km
shoes: NVII Forest 1

Stopped off at Glen Feshie en route north. Would have been rude not to. Great weather of rain and thunder claps luckily the lightning over the higher mountains didn't fancy coming down.

2 loops in the south.

Feeling very tired afterwards.

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