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Training Log Archive: Mal

In the 1 days ending Sep 10, 2019:

activity	#	time	miles		km		+m	load
Running	1	1:06:33	8.39	(7:56)	13.5	(4:56)	90	53.2
S and C	1	30:00						18.0
Total	2	1:36:33	8.39		13.5		90	71.2

1:36

0:00

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Tuesday Sep 10, 2019 #

6 AM

S and C (Yoga) 30:00 [1]

7 PM

Running 1:06:33 [3] 13.5 km (4:56 / km) +90m 4:46 / km
shoes: Adidas Adizero Boston

Easy run along the Tyne to Pelaw and back. This felt quite challenging for some reason. Finished with a few grass strides in the dusk light on The Bowl.

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