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Training Log Archive: Mal

In the 1 days ending Nov 18, 2019:

activity # timemileskm+mload
  Running2 1:38:05 12.12(8:06) 19.5(5:02) 21078.5
  Total2 1:38:05 12.12(8:06) 19.5(5:02) 21078.5

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Mo

Monday Nov 18, 2019 #

7 AM

Running 43:35 [3] 8.0 km (5:27 / km) +110m 5:06 / km
shoes: Adidas Adizero Boston

Over to Heaton for work
6 PM

Running 54:30 [3] 11.5 km (4:44 / km) +100m 4:33 / km
shoes: Adidas Adizero Boston

Over to Felling and back with John. Hanging on by the end.

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