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Training Log Archive: Mal

In the 1 days ending Nov 24, 2019:

activity # timemileskm+mload
  Running1 16:00 1.99(8:03) 3.2(5:00) 1512.8
  Total1 16:00 1.99(8:03) 3.2(5:00) 1512.8

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Su

Sunday Nov 24, 2019 #

10 AM

Running 16:00 [3] 3.2 km (5:00 / km) +15m 4:53 / km
shoes: Mizuno Wave Sonic

Breakfast run to get essential from the shops with a lap of Priory Park

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