Training Log Archive: MalIn the 1 days ending Jan 16, 2020:
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Thursday Jan 16, 2020 #
7 AM
S and C 15:00 [1]
ahr:53 max:66
8 AM
Running 14:55 [3] 3.0 km (4:58 / km) +50m 4:35 / km
ahr:136 max:154 shoes: Adidas Adizero Boston 8
ITW via Sandyford
7 PM
Running warm up/down 38:05 [3] 8.0 km (4:46 / km) +55m 4:36 / km
ahr:137 max:157 shoes: Adidas Adizero Boston 8
Harriers warm-up. Green Lane, quayside to Swing Bridge
Running tempo 23:45 [4] 6.0 km (3:58 / km) +50m 3:48 / km
ahr:155 max:181 shoes: Adidas Adizero Boston 8
5*4mins tempo aimed at 5.20-5:30/mile pace on Gateshead Quayside. Bit optimistic....
5.39
5.37
5.39
5.37
Running in to the wind on odd reps. Felt really good and running comfortably hard whilst everyone else seemed to be pushing themselves much harder. Led the odd reps and then kept consistent whilst everyone pushed on a bit on the evens.
5.39
5.37
5.39
5.37
Running in to the wind on odd reps. Felt really good and running comfortably hard whilst everyone else seemed to be pushing themselves much harder. Led the odd reps and then kept consistent whilst everyone pushed on a bit on the evens.