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Training Log Archive: Mal

In the 1 days ending Jan 17, 2020:

activity # timemileskm+mload
  Running1 40:10 5.59(7:11) 9.0(4:28) 9532.1
  Total1 40:10 5.59(7:11) 9.0(4:28) 9532.1

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Fr

Friday Jan 17, 2020 #

8 PM

Running 40:10 [3] 9.0 km (4:28 / km) +95m 4:14 / km
ahr:141 max:160 shoes: Adidas Adizero Boston 8

Steady after work on the Quayside. Not feeling today, long day at work and tired.

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