Training Log Archive: MalIn the 1 days ending Jan 18, 2020:
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Saturday Jan 18, 2020 #
12 PM
Running 1:00:00 [3] 12.1 km (4:58 / km) +80m 4:48 / km
ahr:137 max:151 shoes: Adidas Adizero Adios
Struggled to motivate myself to get out so drove until I fancied stopping. Ended up at the coast so had to stop. Went north from Whitley Bay up to St Mary's Lighthouse then through Seaton Sluice and Hartley Dene before heading back along the railway track with a few flooded sections to negotiate.
5 PM
Running 41:25 [3] 8.0 km (5:11 / km) +25m 5:06 / km
ahr:131 max:145 shoes: Adidas Adizero Boston 8
ESS in Gosforh, stuck on a podcast and just switched off.
Tired.
Tired.