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Training Log Archive: Mal

In the 1 days ending Feb 1, 2021:

activity # timemileskm+mload
  Running1 1:17:39 10.88(7:08) 17.5(4:26) 11461.2
  S and C1 20:155.6
  Total2 1:37:54 10.88 17.5 11466.9
  [1-5]2 1:26:31

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Mo

Monday Feb 1, 2021 #

7 AM

S and C (Core) 20:15 intensity: (10:52 @0) + (9:23 @1)
ahr:94 max:119

5 PM

Running 1:17:39 intensity: (31 @0) + (2:45 @1) + (15:44 @2) + (42:44 @3) + (15:12 @4) + (43 @5) 17.5 km (4:26 / km) +114m 4:18 / km
ahr:152 max:185 shoes: Nike Infinity React Blue 2020

Willington Gut with Cal.
Strides and Hills included.
Legs a bit dead at times but nice to be out and moving well.

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