Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mal

In the 1 days ending Feb 6, 2021:

activity # timemileskm+mload
  Running1 1:10:40 9.94(7:07) 16.0(4:25) 11555.2
  Total1 1:10:40 9.94(7:07) 16.0(4:25) 11555.2
  [1-5]1 1:10:03

«»
1:10
0:00
» now
Sa

Saturday Feb 6, 2021 #

1 PM

Running 1:10:40 intensity: (37 @0) + (1:37 @1) + (9:15 @2) + (54:42 @3) + (4:29 @4) 16.0 km (4:25 / km) +115m 4:16 / km
ahr:150 max:175 shoes: Nike Zoom Fly 3

Gosforth+

Feeling pretty decent. Weather a bit minging.

« Earlier | Later »