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Training Log Archive: Mal

In the 1 days ending Feb 7, 2021:

activity # timemileskm+mload
  Running1 48:39 6.21(7:50) 10.0(4:52) 11632.9
  S and C1 30:224.4
  Total2 1:19:01 6.21 10.0 11637.3
  [1-5]2 54:58

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Su

Sunday Feb 7, 2021 #

9 AM

Running 48:39 intensity: (1:02 @0) + (9:20 @1) + (33:45 @2) + (4:32 @3) 10.0 km (4:52 / km) +116m 4:36 / km
ahr:134 max:151 shoes: Nike Infinity React Blue 2020

Easy Saltwell
Not feeling it today
4 PM

S and C 30:22 intensity: (23:01 @0) + (7:21 @1)
ahr:85 max:114

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