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Training Log Archive: Mal

In the 1 days ending Mar 6, 2021:

activity # timemileskm+mload
  Running1 53:52 6.21(8:40) 10.0(5:23) 1735.4
  Total1 53:52 6.21(8:40) 10.0(5:23) 1735.4
  [1-5]1 53:29

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Sa

Saturday Mar 6, 2021 #

9 AM

Running 53:52 intensity: (23 @0) + (26:15 @1) + (22:16 @2) + (4:16 @3) + (42 @4) 10.0 km (5:23 / km) +17m 5:20 / km
ahr:132 max:172 shoes: Nike Infinity React Blue 2020

Lap of the Racecourse with Anna

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