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Training Log Archive: Mal

In the 1 days ending Mar 9, 2021:

activity # timemileskm+mload
  Running1 33:14 4.72(7:02) 7.6(4:22) 3727.1
  Total1 33:14 4.72(7:02) 7.6(4:22) 3727.1
  [1-5]1 32:37

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Tu

Tuesday Mar 9, 2021 #

8 AM

Running 33:14 intensity: (37 @0) + (54 @1) + (1:12 @2) + (17:44 @3) + (12:34 @4) + (13 @5) 7.6 km (4:22 / km) +37m 4:16 / km
ahr:158 max:178 shoes: Nike Infinity React Blue 2020

ITW after dropping the car off at the Garage

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