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Training Log Archive: Mal

In the 1 days ending Mar 13, 2021:

activity # timemileskm+mload
  Running1 32:08 4.35(7:23) 7.0(4:35) 7025.5
  Total1 32:08 4.35(7:23) 7.0(4:35) 7025.5
  [1-5]1 32:05

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Sa

Saturday Mar 13, 2021 #

8 AM

Running 32:08 intensity: (3 @0) + (1:12 @1) + (2:26 @2) + (24:50 @3) + (3:37 @4) 7.0 km (4:35 / km) +70m 4:22 / km
ahr:153 max:171 shoes: Nike Infinity React Blue 2020

Picking up the van from the Garage.

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