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Training Log Archive: Mal

In the 1 days ending Mar 14, 2021:

activity # timemileskm+mload
  Running1 58:05 8.23(7:03) 13.25(4:23) 6748.3
  Total1 58:05 8.23(7:03) 13.25(4:23) 6748.3
  [1-5]1 57:45

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Su

Sunday Mar 14, 2021 #

9 AM

Running 58:05 intensity: (20 @0) + (41 @1) + (4:55 @2) + (24:32 @3) + (27:37 @4) 13.25 km (4:23 / km) +67m 4:16 / km
ahr:158 max:176 shoes: Nike Infinity React

Steady hour with Cal on the Wagonway. Bumped in to Gus for a little.

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